If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone. Many of my clients come to me feeling exactly the same way, and my goal is to create a safe, non-judgmental space where you can be yourself and explore these challenges.
I specialize in helping adults and young adults navigate anxiety, relationship challenges, and major life transitions. Drawing on over 10 years of experience, I use a blend of evidence-based therapies like Cognitive Behavioural Therapy (CBT) and mindfulness techniques to help you understand your thoughts and emotions and develop practical tools for feeling better and creating lasting change.
My approach is warm, collaborative, and tailored to your unique needs and goals. I believe therapy is a partnership where we work together to identify challenges and build the confidence and skills you need to live a more fulfilling life.