Get expert support for anxiety, stress, trauma, and depression — in a safe, judgment-free space.
Support for adults and youth to overcome stress, anxiety, relationship struggles, and major life transitions.
Guiding individuals to build confidence, set goals, and achieve meaningful career transitions successfully.
Helping students explore interests, choose majors wisely, and plan for rewarding career pathways.
If you’re feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone. Many of my clients come to me feeling exactly the same way, and my goal is to create a safe, non-judgmental space where you can be yourself and explore these challenges.
I specialize in helping adults and young adults navigate anxiety, relationship challenges, and major life transitions.
Drawing on over 10 years of experience, I use a blend of evidence-based therapies like Cognitive Behavioural Therapy (CBT) and mindfulness techniques to help you understand your thoughts and emotions and develop practical tools for feeling better and creating lasting change.
With my employment counselling background in the Employment Ontario programs, I am dedicated to guiding individuals through successful career transitions. With ten years of experience, I specialize in crafting effective job search strategies, building strong resumes, and mastering interview techniques.
My approach is collaborative and client-centred, focusing on empowering you to recognize your strengths and achieve your professional goals. I’m passionate about helping people find not just jobs but fulfilling careers, and I am the proud recipient of the annual national employment award for work in this area.
As an individual with a strong academic background and a holder of a doctoral degree, I take pride in helping students navigate major selection and career pathways, and I am passionate about empowering them to take ownership of their academic journey.
My goal is to provide a supportive and non-judgmental space where students can confidently work toward their goals.
I enjoy speaking and sharing my knowledge with people and take every opportunity that comes my way to speak as a keynote speaker for a big event or a smaller event such as a lunch and learn. In all of my speaking opportunities, I tie the message to the title of my book, Rising Above: My Path to Outstanding Achievements.
As a research scientist, I use applied research to explore real-world problems to help close the gaps that will benefit the underprivileged population, whether it be mental health related or a systemic change that will create opportunities for better care, for example.
If you are an employer, I can help you in more than one way. I have completed my doctoral capstone/thesis on Best Practices for Inclusive Hiring and have groundbreaking findings packaged nicely that you can use to incorporate into your hiring policy to be more inclusive for you to find the best talent possible.
Narine Sookram is a celebrated community activist and volunteer with over 24 years of service, earning more than 200 awards and several world records, including the Official World Record for “Most Awards/Recognitions for Community Work.”
His honors include Canada’s 150th Award, an Honorary Doctorate, the Global Public Peace Prize, Governor General’s Caring Canadian Award, Queen Elizabeth II Diamond Jubilee Medal, and multiple local and national recognitions.
We also offer free 15-minute consultations to help you find the right therapist and ensure we’re a good fit.